6 Ways Smiling Affects Your Health
At Forest Lawn Dental Centre, we’re proud to offer a range of dentistry services that can help you achieve a beautiful smile. Indeed, a simple smile can have a big impact. Research shows that smiling, both spontaneous or forced, has many benefits for you and others. Here are six ways smiling can make you feel great and have an impact on the world around you.
1. Smiling improves your mood
When you smile, it sets off a series of chemical and neurological reactions in your brain and body. Using your facial muscles releases endorphins which act on the opiate receptors in your brain. You’ll experience increased feelings of pleasure and decreased feelings of pain.
2. Smiling decreases stress
Besides endorphins, laughing and smiling triggers your body to release serotonin and dopamine. These neurotransmitters are scientifically proven antidepressants that can lower your heart rate and blood pressure, therefore reducing feelings of stress and anxiety.
3. Smiling boosts your immune system
Scientific studies indicate that people who smile frequently are more resilient to the flu and colds than people who don’t. This may have to do with the natural anti-depressants and anti-anxiety chemicals your body produces when you smile. One study in 2010 found that people who smile often live longer lives.
4. Smiling is contagious
Scientific research shows that smiling is contagious. When you see someone else smile a phenomenon called facial mimicry takes place where you’re more inclined to react with a smile of your own. So, when you smile, you’re creating a ripple effect of happiness and health for yourself and those around you.
5. Smiling makes you look younger
Smiling lifts the muscles and tissues in your face and makes you appear younger. It’s an easy, natural facelift.
6. Smiling affects job performance
Smiling helps you exude confidence, and it makes you appear more relaxed, attractive and approachable. Plus, people who tend to be smiley, typically find it easier to make connections with others. One study even found that people who smile often are more likely to get promoted.
Cosmetic dentistry in SE Calgary
At Forest Lawn Dental Centre, we can help you improve your smile. We offer cosmetic dentistry in SE Calgary including teeth whitening, dental veneers and dental bridges to give you the confidence to flash your pearly whites and make the world a better place for everyone. Contact us today to book an appointment at our location in SE Calgary.